How often should I change my pad or tampon?

You should change your pad or tampon every 4–6 hours to stay fresh and prevent bacteria buildup. Never wear a tampon longer than 8 hours to avoid Toxic Shock Syndrome (TSS).

Are tampons safe to use overnight?

Tampons should not be worn for more than 8 hours. Pads are the safer choice for overnight protection, as they allow better airflow and reduce the risk of TSS.

Can I use both pads and tampons during the same period?

Yes! Many people switch between them for comfort and convenience—tampons during active hours, pads for sleep or lighter flow days.

What is Toxic Shock Syndrome (TSS) and how can I prevent it?

TSS is a rare but serious infection linked to tampon use. To reduce your risk:

• Choose the lowest absorbency needed

• Change tampons every 4–8 hours

• Alternate with pads when possible

How do I choose the right absorbency?

Start with regular absorbency. If you leak within a few hours, go higher. If your pad or tampon is still mostly dry after 6 hours, go lower to maintain balance and comfort.

Can I swim with a tampon or pad?

Tampons are safe for swimming—they stay in place and prevent leaks. Pads, however, are not designed for water and should be avoided when swimming.

What’s the difference between organic and regular pads/tampons?

Organic pads and tampons are made without synthetic materials, fragrances, or chlorine bleaching. They’re often gentler on sensitive skin and better for the environment.